Coming to rest - easy peasy, or...
To come to a true place of rest, we need to be connected to ourselves.
In a fast world with active lives and busy minds, resting might be quite a challenge.
I'd like to guide you in these two bodywork sessions, to an enhanced connection with your grounding, with your body and with your breath. After a bodywork sessions, it's often much easier to find silence, to feel at ease and to feel more in sync with yourself.
Give it a try!