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Het dagelijks beoefenen van lichaamswerk helpt je gronden en voelen. Zo zit je lekkerder in je vel en heb je meer energie. Je kunt beter je grenzen voelen en je lichaam leren kennen. Leven in je lijf zorgt voor veerkracht en gezondheid. 15 minuutjes per dag is al genoeg om een verschil te maken. Om je op weg te helpen, bied ik deze gratis oefeningen aan voor meer gronding, levenslust en algeheel welzijn.

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Audio guided practice to ground yourself in your body.
Duration: 15 min.

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Video guided practices, to find deeper peace in your body.
Duration: 2 x 15 minutes

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a whole week of morning and evening practices to wake up embodied & alive.

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" Doing these practices to start each day was wonderful. Especialy in these times it's lovely to connect to my body. The timing of doing this was perfect for me!
It was great to fully receive and place my awareness just to myself as I often forget to put myself first. As I was guided by you in the first days my body felt a lot of appriciation. On the 5th day of practice I felt guided by my own body.
Thank you for this gift. Thank you for reminding me. I can recommend your practices to everyone who are in need of reconnecting to their body." - Mike

"I’ve done Waking up in your Body- DEEPEN & EXPAND and I have noticed an extraordinary change in my body and in myself. I feel expanded, stronger, more confident and I feel more space to allow what is moving through. Aranka has a powerful, clear and gentle loving way of guiding that feels authentic and pure. What a gift!" - Eva

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