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To invite more aliveness, energy and connection in your life, you need to move.

When you feel stressed, have many thoughts or worries, when you are restless, your energy body contracts.
When you want to expand, you can bring new and fresh energy into your system,

in three simple steps:

1. Ground and move

2. Breathe

3. EMBODIED Awareness

Why not give it a try now?

These guided video practices are each 15 minutes and are a perfect way to start your day, or to connect to yourself after a day of work. You can do them in three subsequential days, of just whenever you like to bring a bit more liveliness in your body and mind.

Sign up for free and access these three guided bodywork practices.

Yes, I want to join GROUNDED IN BEING now