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There are three simple steps you can take to move your energy and to bring more aliveness and relaxation into your body and being. These steps help you to connect to your body, to deepen your breathing and to activate your parasympathetic nervous system, which helps you to relax.


When you feel stuck, stressed, tired, worried, or you simply want to bring a bit more embodied awareness into your life, you can do these three practices. You can repeat them as often as you wish.

Before you start, make sure you have a comfortable place to move, and a (yoga) for good grip, preferably bare foot. Then, you can connect to your deeper intention. What do you wish to learn/receive from doing these practices? What is your inner motivation? Feeling into this helps you connect your awareness and your energy.


These are the three steps:
click on them to go to your practice

1. Ground and move

2. Breathe

3. Embodied awareness- Connecting to the subtle energies in your body

Are you ready to start your practice?
Then click on the video to start.

1. Ground and move


Well done! I am curious how you feel now. 

Can you feel the power of moving your body and bringing your consciousness inside yourself?

Did you know there are many ways to regulate your own energy? It really is not necessary to feel stressed and tired all the time. When we can learn to move with life. Living with purpose and meaning is very possible.

When you are longing for more embodiment, meaning and depth in your life, I warmly welcome you for my upcoming Online Intensive - Opening to Essence.

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Ready for practice number 2?


2. Breathe

How was it to breathe deeper and to really take your time?

Maybe you want to try breathing more consciously during the day. Take a moment, before you step in the car, of before you get our of bed, to lay a hand on your body and just  b r e a t h e .

3. Embodied awareness & coming to a rest


Well done! I hope you enjoyed these practices. Feel free to do them any time again for more relaxation and embodiment. 

Feel free to
let me know how you experienced GROUNDED IN BEING.

I hope to see you again soon!

With love, 

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